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On the field Libya ACTED’s multipurpose cash program continues to deliver much needed assistance to vulnerable IDP and host community households in Benghazi

ACTED’s multipurpose cash program continues to deliver much needed assistance to vulnerable IDP and host community households in Benghazi

ACTED 2017
Local public schools are used as temporary housing to accommodate IDPs

In October 2014, forces loyal to General Haftar launched Operation Dignity with supporters from within Benghazi, to rid the city of Islamic militia groups who by 2014 had full control of the city. As a result of the fighting, approximately 50,000 families left their homes, many moving in with family and friends initially, but as the conflict prolonged, local schools, uncompleted apartment complexes and state infrastructure project camp sites became a substitute for many displaced families. Today approximately 18,000 families still remain displaced mostly from Souq al-Howt and Sabri districts, while all other areas have been liberated, with many finally returning to their homes and beginning to rebuild their lives.

To reduce the vulnerability of the crisis-affected people, ACTED implemented an unconditional cash-based assistance to IDPs and vulnerable host community families in the Eastern Libya funded by Global Affairs Canada (GAC) . The project aims to increase the ability to purchase essential and needed items of all kinds by IDP households targeting 1,000 beneficiaries with three installments of 200 LYD. To celebrate the closure of this project in April, ACTED visits beneficiaries to talk about their experiences and the impact the cash distributions are having on their lives.

The support from GAC allowed me to close the gap in my monthly expenditure.

Najia, a 48 year old Port’s Authority employee, divorced and living with five children in Souq al-Howt found her sixteen year old son, like many youths at the time, missing prior to Operation Dignity. After the start of military operations, Najia fled her apartment staying with initially friends but later renting her own place within one of Benghazi’s most densely populated public residential areas. Soon after, the Port Authority discontinued her salary and Najia without income or alimony took matters into her own hands selling all her life savings and bought a car. She started providing taxi services to mainly female clients. This risky and entrepreneurial woman impressed ACTED surveyors telling them how she made great efforts to cover the rent and put food on the table. Najia followed “the support from GAC allowed me to close the gap in my monthly expenditure covering for my daughter’s skin treatment and school supplies.”

Make a list of your high-risk situations.

There are only a few reasons why people use drugs and alcohol. They use to escape, relax, and reward themselves. In other words, people use drugs and alcohol to relieve tension.

There are only a few reasons why people use drugs and alcohol.

The first rule of recovery is that you must change your life. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. Everyone needs to escape, relax, and reward themselves. Those are essential coping skills for a happy life. But addicts don't know how to do those things without using.

If you manage to stop using for a while, but don't learn how to relax, your tension will build until you'll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.

I know relaxation will help. I have treated thousands of patients. Many of them have told me that relaxation has changed their life. There is only one reason why people don't relax – because they think they're too busy to relax. It goes something like this, "I know it makes sense, but I've got so many other things I have to do."

I know relaxation will help.

Ask yourself how much time you spend on your addiction. If you add up all the time it takes to get your drug, use it, deal with its consequences, and plan your next relapse, you'll realize that relaxing for twenty to forty minutes a day is a bargain.

Relaxation is not an optional part of recovery. It's essential to recovery. There are many ways to relax. They range from simple techniques like going for a walk, to more structured techniques like meditation. Meditation is an important part of that mix because the simple techniques don't always work. If you're under a lot of stress, you may need something more reliable like meditation. Use any of these techniques, or any combination. But do something everyday to relax, escape, reward yourself, and turn off the chatter in your mind.

Relaxation is not an optional part of recovery. It's essential to recovery.

Numerous studies have proven that relaxation reduces the use of alcohol, tobacco, and marijuana.(1, 2)

Two important coping skills for recovery are the ability to relax and manage stress, and the ability to change negative thinking.

Stress management is important, because when you're tense you tend to do what's familiar and wrong instead of what's new and right. When you're tense, you're not open to change.

Cognitive therapy is important because negative thinking is a major cause of anxiety and depression which often underlie addiction. If you can change your thinking, you will improve your life.

These skills are so important that I have written an entire website devoted to each topic. For more information, follow these links: Tote Bag Blunt Babe by VIDA VIDA Clearance Cheap Price Official Site Cheap Online Clearance Footaction Geniue Stockist Cheap Price Great Deals For Sale ZVKpRA

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It’s not bragging if you can back it up. Muhammad Ali

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You are free, and that is why you are lost. Franz Kafka

One of the first signs of the beginning of understanding is the wish to die. Franz Kafka

From a certain point onward there is no longer any turning back. That is the point that must be reached. Franz Kafka

We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time. T.S. Eliot

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The less effort, the faster and more powerful you will be . Bruce Lee

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Live so that you can at least get the benefit of the doubt. Kin Hubbard

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